Anxiety - Why Does My Body React Like This?

The fight-flight-freeze response (FFF) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival....

Why Am I So Quiet? - Why Anxiety and Quietness Often Go Hand In Hand

 Please don't mistake my quietness for weakness. I have never resonated with being shy.

I've never felt shy.

I've felt...

Did you realise there are 5 ways that anxiety is costing you money and the life you deserve? Yes, it’s true. You may think you can’t afford to get help for anxiety and you need to wait...

Body Dysmorphia - Stripping Back the Layers for Body Confidence

Body Dysmorphia is something that I have struggled with most of my life, and I hope my sharing this very personal and unique...

Anxiety is known as a negative emotion and people are often labelled as having anxiety when the feeling of worry or fear is ongoing or reoccurring. 

We never say "Paul has anxiety over...

Phobias, have you ever wondered why some people are scared of some things and others aren't? We are born with only two fears, being dropped and loud noises, which means every other fear or phobia...

Research has shown that the foods we eat can significantly impact our mood, energy levels, and overall well-being. That's why addressing the connection between diet and mental health is...

Managing Anxiety

Do you ever feel anxious or panicky, and desperate to understand how you can manage anxiety? You are not alone. Millions of people around the world suffer from anxiety and panic...

Anxiety and panic can be overwhelming experiences, leaving you feeling trapped and alone. It's natural to want to reach out to your loved ones for support, but knowing how to approach the...