Your anxiety and overthinking has a root cause.
Let's find it!
Therapy for adults and teens living with anxiety, panic and overthinking. Logical answers to an illogical experience, so you can make sense of it and stop it for good. In Iver Heath, Buckinghamshire, or online from the comfort of your own sofa.
No forms. No pressure. Just chat.
FHT Full Member Certified in NLP, Hypnotherapy & Timeline Therapy Working with adults and teens 12+ DBS checked
If this sounds like 3am in your head, you're in the right place.
Anxiety is loud, repetitive and exhausting. It is also more predictable than it feels from the inside.
Giving you logical answers to an illogical experience so you can make sense of your anxiety and stop it for good.
- You Google every twinge, headache and heartbeat.
- You're shattered all day, then wide awake the moment your head hits the pillow.
- You've cancelled plans and then felt worse for cancelling.
- You've been told to "just relax" one too many times.
- You're starting to wonder if this is simply who you are now.
It isn't who you are. It's a pattern your body has learned, and patterns can be unlearned. That is the whole job here.
What happens next, exactly.
When you're anxious, "book a call" is easier when you know precisely what's on the other side of it. Here is the whole process.
A 15 - minute call
The free call happens by phone or Zoom if you are not in England. You say as much or as little as you like, Tammy listens, and you both decide whether this is the right fit. If it isn't, she'll say so.
An anxiety assessment
A relaxed conversation, not an interview, that maps how your anxiety actually works: the triggers, the physical responses, the root cause underneath them. You get a written summary to keep.
Sessions, until you don't need them
Weekly sessions using NLP, hypnotherapy and Timeline Therapy, with tools you can use from day one and support between sessions. Most clients feel the difference after two sessions and are 'back to normal' within two months, not years.
"There is nothing you can say to me that will sound silly, I really do get it."
Hey, I'm Tammy .
In 2017 I had the loving family, the nice home and the successful business, and I still hit a wall of anxiety, panic and social phobia so hard I couldn't leave the house. I know what it's like to plan your life around avoiding things. I also know, first hand, that it can end.
I'm a stubbornly determined girl, so I found the way out, then trained properly so I could walk other people down the same path: as an anxiety and panic specialist, qualified life coach and certified NLP, hypnotherapy and Timeline Therapy practitioner.
It takes courage to ask for support. It also takes courage to live with anxiety every single day, so I already know you have plenty.
Anxiety & Panic Specialist Qualified Specialist
NLP Practitioner Hypnotherapist Timeline Therapy
Qualified Life Coach FHT Full Member DSB
Testimonials
My first words to Tammy were "I doubt if you will be able to help me." I was so wrong!
I am now in control of my thoughts and able to look internally to how I am feeling, instead of my anxiety getting the better of me.
I'm so pleased she was recommended to me via a friend, best thing I could have done. Thanks Tammy x
"You should be on the NHS"
"The anxiety? Oh, that's gone, yeah, that's all fine."
"I'm happy, that's big."
"I feel like I have got myself back, and I hadn't felt like myself in such a long time."
“Tammy is very honest and forthright about her own struggles with anxiety and incredibly passionate about what she does. She has given me the most amazing advice and is certainly not just a shoulder to cry on but someone with real tools and systems to improve your life immediately. If you're looking for a professional, non-judgemental coach who has overcome huge hurdles to be where she is today and will help you do the same Tammy is the lady you are looking for." Lindsey Dean
“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!” Kelly Beyer
Just wanted to say I cannot recommend and thank Tammy enough. I completed the 6 week's course and have learnt so much about anxiety and how I as a parent can best support us both. We are seeing amazing results. Tammy is incredibly generous with her time and sharing her wealth of knowledge and skills. She is warm and compassionate and now my go-to person for specialist child anxiety support. 5 *****
This course is amazing, I've learnt so much and it's nice to know you are not the only parent dealing with your child's Anxiety. Tammy supported me every step of the way through the course. Being able to contact her between meetings was very helpful. The course is clearly done and easy to follow. I like the fact that I have access to the app at all times, so going back on it when I needed to is brilliant.
Tammy has taught me to recognise signs that I have never noticed before or didn't think it was even related to things. I feel more confident with my daughter that I can help her, and not get upset because I can't fix her. I would recommend this course to everyone, it's been a lifeline to me.
"Tammy makes you feel relaxed and comfortable.
Her presence is calming
After my session, I felt empowered and this has continued." Kerri Russel
"I've always been a worrier, sometimes I worry if I have nothing to worry about, but Tammy has a wealth of knowledge tools and techniques that helped me reduce my worrying." Laura Kingston
I attended a workshop of Tammy's today. Absolutely loved it. It has given me the confidence to plan my course. it was so easily explained and to the point! Thank you for such a great helpful workshop." Sima Bhatti
"I attended a networking event yesterday and Tammy was the guest speaker. I was absolutely blown away with Tammy’s knowledge and the content she provided! Absolutely recommend 100%." Farida Umer
"Tammy has been instrumental in helping me, not only to succeed in business but on a personal level too. She has helped me to build confidence in myself and to see my self worth. Since applying her incredible methods in her online training modules as well as her 1 to 1 coaching, I have started to reach my sales targets and have gained the confidence to reach out to an entirely new market. Tammy has such a kind and caring temperament and I cannot recommend her enough!" Casey MacKenzie
My coaching started with Tammy 4 months ago and I have been just delighted with how quickly Artemis Hypnotherapy has grown !
My personal development has been a massive part of this journey and assisted me in studying and qualifying as a fully trained hypnotherapist to now running a busy therapy based business working with wonderful clients ." Darinka Bradley
"Tammy made me feel very at ease at my assessment and comfortable to talk honestly. Tammy understood and identified the help I needed."
"I started seeing Tammy a few months back. I was really suffering with my mental health, especially anxiety and my panic attacks were very bad, I didn't know how to control them.
Being a teenager (16) I had very little belief that I would get better but I started to feel so much better in myself within a matter of weeks. "
"Tammy has a very good way of talking with her clients, she has a very gentle and calming way with her words and is able to give a number of coping mechanisms that actually have an impact on you.
Tammy provides a safe space where you can let go of all of your worries and thoughts. I would highly recommend Tammy's services!."
"My daughter has struggled with anxiety and OCD-type behaviour since starting reception. We have engaged the school counsellor in the past but during year 9 her struggles escalated, she began to have panic attacks at bedtime and developed a fear of being sick and being unwell. We went to our GP and after learning of the very long wait times for an NHS referral we decided to engage Tammy on recommendation.
Tammy’s approach appealed to us as she talked about getting to the root of my daughter’s anxiety rather than just providing her with coping mechanisms.
Tammy’s sessions devolved deep and helped us all have a better understanding of where the anxiety was rooted. Whilst we do still have some troubles with bedtime, they are fewer and my daughter has learnt what her triggers are. I am so glad to have found Tammy, I feel we have a good chance of helping our daughter face and manage her struggles before she enters adulthood." Mother of 13 yr old
Jo Forrester - RNLI
Tammy hosted some confidence and anxiety workshops for my team during the lockdown. I wanted to give my team extra support as they adapted to working from home and coping with the huge changes we were all facing.
My team really enjoyed the workshops, they found them relatable and the tools she taught practical for everyday use.
Some of my team chose to continue working with Tammy on a 1-1 basis for further support.
I would recommend Tammy's workshops to help with general well-being and supporting in good mental health.
Charlene - Mind Buckinghamshire
Tammy has been working in collaboration with myself at Buckinghamshire Mind providing workshops for our members and service users since April this year. (2019 -2021)
Her workshops are fun, interactive and have a relatable factor you can always apply to better yourself or your situation.
They have been making a real impact and you can see the progress within our groups. It's vital work that's much needed within the community.
Linda Tabor-Thomas - The Happiness Collective
*Cancellation Policy
A non-refundable payment will be taken at the time of booking to secure your spot. Your appointment can be moved up to 48 hours beforehand, but if cancelled after that it will be classed as a used space and payment kept.
In the case of pre-paid courses, any missed or cancelled appointment within 48 hours will result in that session being lost.
This policy is there for you as well as me. Putting your needs first can be incredibly hard and it is easy to back out or put someone else first.
Hopefully, knowing you will lose money may be enough for you to prioritise yourself or give you a good reason to say no to others if they want your time.
To change your appointment before the 48 hours simply message me directly and I'll be happy to help.
You may message me at any point to request a change of time on your appointment day or bring it forward, If I can accommodate you I will.
