Your anxiety and overthinking has a root cause.
Let's find it!
Therapy for adults and teens living with anxiety, panic and overthinking. Logical answers to an illogical experience, so you can make sense of it and stop it for good. In Iver Heath, Buckinghamshire, or online from the comfort of your own sofa.
No forms. No pressure. Just chat.
FHT Full Member Certified in NLP, Hypnotherapy & Timeline Therapy Working with adults and teens 12+ DBS checked
If this sounds like 3am in your head, you're in the right place.
Anxiety is loud, repetitive and exhausting. It is also more predictable than it feels from the inside.
Giving you logical answers to an illogical experience so you can make sense of your anxiety and stop it for good.
- You Google every twinge, headache and heartbeat.
- You're shattered all day, then wide awake the moment your head hits the pillow.
- You've cancelled plans and then felt worse for cancelling.
- You've been told to "just relax" one too many times.
- You're starting to wonder if this is simply who you are now.
It isn't who you are. It's a pattern your body has learned, and patterns can be unlearned. That is the whole job here.
What happens next, exactly.
When you're anxious, "book a call" is easier when you know precisely what's on the other side of it. Here is the whole process.
A 15 - minute call
The free call happens by phone or Zoom if you are not in England. You say as much or as little as you like, Tammy listens, and you both decide whether this is the right fit. If it isn't, she'll say so.
An anxiety assessment
A relaxed conversation, not an interview, that maps how your anxiety actually works: the triggers, the physical responses, the root cause underneath them. You get a written summary to keep.
Sessions, until you don't need them
Weekly sessions using NLP, hypnotherapy and Timeline Therapy, with tools you can use from day one and support between sessions. Most clients feel the difference after two sessions and are 'back to normal' within two months, not years.
How would you like to feel in 2 months time?
My first words to Tammy were "I doubt if you will be able to help me." I was so wrong!
I am now in control of my thoughts and able to look internally to how I am feeling, instead of my anxiety getting the better of me.
I'm so pleased she was recommended to me via a friend, best thing I could have done. Thanks Tammy x
"You should be on the NHS"
"The anxiety? Oh, that's gone, yeah, that's all fine."
"I'm happy, that's big."
"I feel like I have got myself back, and I hadn't felt like myself in such a long time."
Fast results to help you achieve your goals.
Find relief from phobias, support for children and families and relaxation for your mind.
Moving on from Anxiety
Know your mental health is in safe hands with Tammy, a specialist in anxiety and panic and a qualified life coach, NLP, Hypnotherapy and Timeline Therapist.
Support for Children & Teens.
It can be mentally and physically exhausting to care for a child who is struggling with anxiety. How much do you push them? Are you doing the right thing? Help is at hand with my parents support guide. Get your 7 free tips today.
Facial Therapy
Caring for your body and mind through facials. Either lay back and relax or talk over any worries or concerns in a safe and confidential space. Now includes hypnotherapy facials and anxiety relief for tense muscles.
Timeline Therapy & Hypnotherapy
Timeline is a unique way of clearing up old past negative emotions and beliefs about yourself that are holding you back. Perfect for someone who is not experiencing anxiety but wants to move forward in life. Great for red flag addicts, extra confidence, or moving up in your career.
Support for Positive Mental Health in the Workplace
12 billion working days are lost every year to depression and anxiety, with only 13% of employees feeling comfortable to discuss their mental health at work.
If you are looking for group courses or training within the workplace on anxiety, panic, stress or confidence, please get in touch.
“Tammy is very honest and forthright about her own struggles with anxiety and incredibly passionate about what she does. She has given me the most amazing advice and is certainly not just a shoulder to cry on but someone with real tools and systems to improve your life immediately. If you're looking for a professional, non-judgemental coach who has overcome huge hurdles to be where she is today and will help you do the same Tammy is the lady you are looking for." Lindsey Dean
“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!” Kelly Beyer
Just wanted to say I cannot recommend and thank Tammy enough. I completed the 6 week's course and have learnt so much about anxiety and how I as a parent can best support us both. We are seeing amazing results. Tammy is incredibly generous with her time and sharing her wealth of knowledge and skills. She is warm and compassionate and now my go-to person for specialist child anxiety support. 5 *****
This course is amazing, I've learnt so much and it's nice to know you are not the only parent dealing with your child's Anxiety. Tammy supported me every step of the way through the course. Being able to contact her between meetings was very helpful. The course is clearly done and easy to follow. I like the fact that I have access to the app at all times, so going back on it when I needed to is brilliant.
Tammy has taught me to recognise signs that I have never noticed before or didn't think it was even related to things. I feel more confident with my daughter that I can help her, and not get upset because I can't fix her. I would recommend this course to everyone, it's been a lifeline to me.
"Tammy makes you feel relaxed and comfortable.
Her presence is calming
After my session, I felt empowered and this has continued." Kerri Russel
"I've always been a worrier, sometimes I worry if I have nothing to worry about, but Tammy has a wealth of knowledge tools and techniques that helped me reduce my worrying." Laura Kingston
I attended a workshop of Tammy's today. Absolutely loved it. It has given me the confidence to plan my course. it was so easily explained and to the point! Thank you for such a great helpful workshop." Sima Bhatti
"I attended a networking event yesterday and Tammy was the guest speaker. I was absolutely blown away with Tammy’s knowledge and the content she provided! Absolutely recommend 100%." Farida Umer
"Tammy has been instrumental in helping me, not only to succeed in business but on a personal level too. She has helped me to build confidence in myself and to see my self worth. Since applying her incredible methods in her online training modules as well as her 1 to 1 coaching, I have started to reach my sales targets and have gained the confidence to reach out to an entirely new market. Tammy has such a kind and caring temperament and I cannot recommend her enough!" Casey MacKenzie
My coaching started with Tammy 4 months ago and I have been just delighted with how quickly Artemis Hypnotherapy has grown !
My personal development has been a massive part of this journey and assisted me in studying and qualifying as a fully trained hypnotherapist to now running a busy therapy based business working with wonderful clients ." Darinka Bradley
"Tammy made me feel very at ease at my assessment and comfortable to talk honestly. Tammy understood and identified the help I needed."
"I started seeing Tammy a few months back. I was really suffering with my mental health, especially anxiety and my panic attacks were very bad, I didn't know how to control them.
Being a teenager (16) I had very little belief that I would get better but I started to feel so much better in myself within a matter of weeks. "
"Tammy has a very good way of talking with her clients, she has a very gentle and calming way with her words and is able to give a number of coping mechanisms that actually have an impact on you.
Tammy provides a safe space where you can let go of all of your worries and thoughts. I would highly recommend Tammy's services!."
"My daughter has struggled with anxiety and OCD-type behaviour since starting reception. We have engaged the school counsellor in the past but during year 9 her struggles escalated, she began to have panic attacks at bedtime and developed a fear of being sick and being unwell. We went to our GP and after learning of the very long wait times for an NHS referral we decided to engage Tammy on recommendation.
Tammy’s approach appealed to us as she talked about getting to the root of my daughter’s anxiety rather than just providing her with coping mechanisms.
Tammy’s sessions devolved deep and helped us all have a better understanding of where the anxiety was rooted. Whilst we do still have some troubles with bedtime, they are fewer and my daughter has learnt what her triggers are. I am so glad to have found Tammy, I feel we have a good chance of helping our daughter face and manage her struggles before she enters adulthood." Mother of 13 yr old
What would you say to a friend?
"Go on, look after yourself."
Be your own best friend and take your own advice for a change.
FROM FEAR TO FREEDOM
As someone who has been there and done that, there is nothing you can say to me that will "sound silly", I really do get it.
I had days when I couldn't leave the house, days when I had to, and then had panic attacks, and days when I wondered if it was really worth the struggle.
Thankfully I'm a stubbornly determined moo and I had days when I knew I could find a way!
I have a wealth of knowledge and a huge passion for supporting people and ensuring that you can live a fulfilling life with no regrets.
It takes courage to ask for support, but it also takes courage to live with anxiety on a daily basis, so I know you are strong enough
*Cancellation Policy
A non-refundable payment will be taken at the time of booking to secure your spot. Your appointment can be moved up to 48 hours beforehand, but if cancelled after that it will be classed as a used space and payment kept.
In the case of pre-paid courses, any missed or cancelled appointment within 48 hours will result in that session being lost.
This policy is there for you as well as me. Putting your needs first can be incredibly hard and it is easy to back out or put someone else first.
Hopefully, knowing you will lose money may be enough for you to prioritise yourself or give you a good reason to say no to others if they want your time.
To change your appointment before the 48 hours simply message me directly and I'll be happy to help.
You may message me at any point to request a change of time on your appointment day or bring it forward, If I can accommodate you I will.
