Support for Anxiety, Overthinking & Phobia.
Tammy Rolfe
Anxiety and panic specialist for fast solutions to unwanted emotions and behaviours. Qualified Anxiety Specialist, NLP, Hypnotherapy and Timeline practitioner.
Is anxiety or overthinking ruining your life?
Download my quick and easy guide to help you take back control today!
Quick results so you can get on with your life.
I help worn-out, overthinking and emotionally exhausted people regain control. Whether you are drowning in overthinking, experiencing the uncomfortable feelings of anxiety attacks or feel it is finally time to start looking after yourself too, I am here.
I've got you until you've got you again.
You are no doubt always thinking of others and it probably feels way too selfish to book in for yourself, but you are the creator of a magnificent ripple effect.
How you are is affecting many other people and if you are snapping at people, or running on empty, you can not give like you want to. Fill up your cup, it is not selfish to look after yourself it is a necessity for overall well-being.
Book Your Complimentary Call“Tammy is a shining example of what she teaches. Proof that anxiety can not only be overcome but can be turned into something that no longer holds you back but inspires you to become stronger."
Lindsay Dean
"In just 6 sessions I feel like I have my life back, if you are struggling with anxiety talk to Tammy"
Sally Cole
Overcoming Anxiety, panic or a phobia.
Fast results for those who don't like being held back in achieving their goals.
Timeline Therapy & Hypnotherapy
Timeline is a unique way of clearing up old past negative emotions and beliefs about yourself that are holding you back. Perfect for someone who is not experiencing anxiety but wants to move forward in life. Great for red flag addicts, extra confidence, or moving up in your career.
FROM FEAR TO FREEDOM
As someone who has been there and done that, there is nothing you can say to me that will "sound silly", I really do get it.
I had days when I couldn't leave the house, days when I had to, and then had panic attacks, and days when I wondered if it was really worth the struggle.
Thankfully I'm a stubbornly determined moo and I had days when I knew I could find a way!
I don't believe there is only one way to fix a problem, just the right way for you. If I'm not it, keep searching because it is out there.
What would you say to a friend?
"Go on, look after yourself."
Be your own best friend and take your own advice for a change.
*Cancellation Policy
A non-refundable payment will be taken at the time of booking to secure your spot. Your appointment can be moved up to 48 hours beforehand, but if cancelled after that it will be classed as a used space and payment kept.
In the case of pre-paid courses, any missed or cancelled appointment within 48 hours will result in that session being lost.
This policy is there for you as well as me. Putting your needs first can be incredibly hard and it is easy to back out or put someone else first.
Hopefully, knowing you will lose money may be enough for you to prioritise yourself or give you a good reason to say no to others if they want your time.
To change your appointment before the 48 hours simply message me directly and I'll be happy to help.
You may message me at any point to request a change of time on your appointment day or bring it forward, If I can accommodate you I will.
Workplace Mental Health
If you are looking for group courses or sessions within the workplace on anxiety, panic, stress or confidence, please get in touch.