Understanding Your Anxiety

Effective Self-Help From The Comfort of Your Own Home.

A 40-minute, easy-to-understand explanation of the 5 reasons why your anxiety is out of control.

Sick and tired of trying to manage your constant worry with breathing techniques? Panic that feels like it comes out of the blue? It's no wonder you are exhausted, fed up and struggling to cope.

Learn whats causing all this now

Hey there, I'm Tammy.

I have been helping people professionally with anxiety for 7 years, but my experience goes back over 29 years when I was 17 and diagnosed with social phobia. Looking back now, I probably had it from the age of 10 or 11, as my school life was just horrendous!

Luckily, I had a great Mum who sought out help, but even with the support of a counsellor, my anxiety still governed my life, and at the age of 30, I was diagnosed with GAD, Generalised Anxiety Disorder.

Anxiety can be crippling, a constant battle in your mind and the exhaustion of fighting that daily. It is no wonder that anxiety and depression can often go hand in hand.

But, I am a stubborn and determined person, so I continued to fight on, and I am so glad I did, as 8 years ago I developed some amazing techniques to manage anxiety and then more recently I have qualified in the most up-to-date training to specialise in anxiety and panic, and then Timeline therapy and NLP to be able to undo root cause and let go of old trauma and trapped emotions. I am now able to support people to move past anxiety for good, and I have the immense joy of helping others to feel that freedom to be themselves and let go of excessive worry and overthinking.

I have lived an anxious life as a child, a teen and an adult and know all too well the negative impact it can have if allowed to get out of control.

As much as I love my life and feel blessed to be in the position I am now, I have regrets. A life half lived, missed opportunities and the biggest of all, not being the Mum I could of been if I hadn't of been crippled with anxiety and fear. And for that reason, I am passionate about helping others to regain their lives so if they wish, they can live life to the max!

REAL PEOPLE, REAL RESULTS

The results speak for themselves...

I contacted Tammy when I was really struggling with anxiety and panic attacks and felt like nothing was working to help manage it.

After 6 sessions with Tammy, I now feel like my anxiety has extremely lessened & now know how to cope with it. Tammy is so understanding, helpful & kind and helped me to understand past experiences better and how to cope in future experiences as well. I cannot recommend her enough!

Rebecca

(1-1 support)

I have just completed Tammy’s course it was incredibly valuable and has made a real difference in how I understand and treat my son's severe anxiety.

The course talks through all the different stages of anxiety amongst other things and what I found personally so valuable was that Tammy has helped me to learn my son's thought process during extreme anxiety, and/or panic attacks which furthers my understanding of him and has taught me how to work best with his needs - this has been a game changer at home!

My son is now able to regulate his panic attack at the heightened stage (with my support) before he is physically sick (which was a regular occurrence before this course). I am so glad I took this course.

Sarah

(Anxiety support for parents course)

This course is amazing, I've learnt so much and it's nice to know you are not the only parent dealing with your child's Anxiety. The course is clearly done and easy to follow. I like the fact that I have access to the app at all times, so going back on it when I needed to is brilliant.

Tammy has taught me to recognise signs that I have never noticed before or didn't think it was even related to things. I feel more confident with my daughter that I can help her, and not get upset because I can't fix her. I would recommend this course to everyone, it's been a lifeline to me.

Mandy

(Anxiety support for parents course)

I have been anxious for many years on and off, but it really ramped up once I started the menopause. It has seriously affected my work and my social life too. Spoiling nights out, family days out and holidays too. Leaving me frozen when I had work to complete and clients to look after.

I tried a lot of different things to alleviate it, with no lasting success.

After a few sessions with Tammy, the root causes of my anxiety are gone! My old stories are reframed, and I understand myself so much better.

The overriding feeling now is that I feel peaceful and free.

Best time and money ever spent. Thank you so much, Tammy you'll never know how much you've done for me.

Sarah

(1-1 Support)

“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!”

Laura

I wasn’t looking for coping strategies, or ways to manage the anxiety, I was looking for it to go completely. CBT specialist I’ve seen before were not able to do this but Tammy was!!

I have not felt like me in more than 10 years. I went with the hope to fix my current issues and ended up finishing the sessions with fixing problems I had no idea of. Her Jedi mind tricks :) has given me the freedom to feel myself, anxiety free, a real insight to who I am as a person and how my brain works which has made a massive impact in my personal life and professional life.

A real life saver and would recommend to anyone who is dealing with stress, anxiety or struggling with life in general. Don’t think there are the right words to express the difference this has made, no other professionals have been able to do what Tammy had done and I could not be happier.

Julie

(1-1 support)

Would you like to work with me 1-1 to stop panic attacks and undo your anxiety for good? Click the link to book your complimentary call.

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Amazing Feature

Understanding Your Anxiety

Hey there, I'm Tammy.

The results speak for themselves...