I'M TAMMY.

Having struggled with social and general anxiety since I was young I understand the pain of overthinking, constant worry and crippling panic attacks. I have worked with therapists and coaches since the age of 17 and the most important thing I have learnt is to never give up. There will be a technique or a therapist out there who gets you and is right for you, and when you find them it can be life-changing!

My training as a life coach has helped me to give clients strategic intervention (logical and personally tailored plans) to break negative patterns and create positive changes. This is really useful and helps with the management of overthinking and anxiety, but it was not enough. So I continued my studies and with the help of Shauna Quigley and her Anxiety and Panic Program using the Diamond Model, I am now able to use a whole new approach and stop anxiety in its tracks. No more managing the situation, let's get rid of this for good. Both sets of training, along with my NNEB Diploma (National Nursery Examination Board) and Youth Mental Health Certificate mean I am now able to help more teens and adults with any range of fear or worry they are experiencing.

I am also a mum to two amazing people, Olivia 23 and Heidi 20, I am married but was also a single mum for 8 years when my children were little. I have been self-employed for 13 years and love all things business, personal development and growth!