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Effective Self Help From The Comfort of Your Own Home.
Understanding the 5 root causes of anxiety so you can feel calmer quicker.
30DAYCALM
Sick and tired of trying to manage your constant worrying with breathing techniques that don't work?
Exhausted from your panic that comes out of the blue?
It's no wonder you are burnt out, fed up and struggling to live your normal life.
It's all getting too much isn't it?
You're sitting in the park, watching your children happily play, when older teenagers come over and start playing aggressively next to them.
Your heart sinks.
Your palms sweat
Your heart beats a little faster
You know you need to say something; the park clearly states under 12's, and they are intimidating your children.
You call your children, "Come on, time to go home"
They come, but you feel terrible; they were having such a lovely time.
You make excuses that you need to get dinner on, but you know...
You know that the thought of confrontation kills you.
Then the shame hits deep in your chest, they were teenagers, you should of been able to stand up to them.
Now you feel sick, you let your kids down, again...
You're a bad mum. You can feel it in the pit of your stomach.
That night it's still going around, and around your head, what you could have said, what you should have said, you're actually having arguments with them, in your head!...
Just stop!
No sleep for you again. You wake tired, groggy, and grumpy.
"How do I feel?"
Ughh, it's there, your nausea again, it's going to be another bad day...
Reset Your Calm, Silence the Overthinking, Calm Your Nervous System and Give Those You Love Your Best Self Again.
Learn practical tools to go from daily anxiety spikes to feeling steady and in control in 30 days, even if panic has ruled your life for years.
Watch or listen to discover the 5 root causes that are keeping you stuck in anxiety, overthinking and excessive worry.
Broken down with no technical lingo so you can relate it to your own life immediately.
All the answers are laid out, no hidden missing bits. Everything you need to make sense of why you have always suffered with anxiety and what you can do about it, especially if it runs in the family, or you've tried therapy before.
3o days of easy-to-action support taken from the 5 root causes of anxiety.
Just a few minutes a day to reset your nervous system and retrain your anxious brain to think and feel calmer.
A free mini workbook on the 6 Human Needs to ensure you are meeting your basic needs in positive ways. Vital for a well-balanced, happier life.
All this and more
Yes, I want this, Now!Still not sure? Read on to learn more about me and my clients and why I am so passionate about helping you out of constant anxiety, overthinking and excessive worry.
I have been helping people professionally with anxiety for 9 years, but my experience goes back over 30 years when I was 17 and diagnosed with social phobia. Looking back now, I probably had it from the age of 10 or 11, as my school life was just horrendous!
Luckily, I had a great Mum who sought out help, but even with the support of a counsellor, my anxiety still governed my life, and at the age of 30, I was diagnosed with GAD, Generalised Anxiety Disorder.
Anxiety can be crippling, a constant battle in your mind and the exhaustion of fighting that daily. It is no wonder that anxiety and depression can often go hand in hand.
But, I am a stubborn and determined person, so I continued to fight on, and I am so glad I did, as 9 years ago I developed some amazing techniques to manage anxiety and then more recently I have qualified in the most up-to-date training to specialise in anxiety and panic.
I continued to train and am now a Timeline and NLP practitioner, able to undo root cause and let go of old trauma and trapped emotions. I am able to support people to move past anxiety for good, and I have the immense joy of helping others to feel that freedom to be themselves and let go of excessive worry and overthinking.
I have lived an anxious life as a child, a teen and an adult and know all too well the negative impact it can have if allowed to get out of control.
As much as I love my life and feel blessed to be in the position I am now, I have regrets. A life half-lived, missed opportunities, and the biggest of all, not being the Mum I could have been if I hadn't been crippled with anxiety and fear. And for that reason, I am passionate about helping others to regain their lives so they can live life to the max with no regrets.
By working with many clients as well as moving on from constant anxiety myself, I have pulled together the 5 factors that I see creating ongoing anxiety. By sharing these with my clients and now you, it gives you back control, something so many of us feel we lose when anxiety takes hold.
REAL PEOPLE, REAL RESULTS
I contacted Tammy when I was really struggling with anxiety and panic attacks and felt like nothing was working to help manage it.
After 6 sessions with Tammy, I now feel like my anxiety has extremely lessened & now know how to cope with it. Tammy is so understanding, helpful & kind and helped me to understand past experiences better and how to cope in future experiences as well. I cannot recommend her enough!
Rebecca
(1-1 support)
"Understanding the 5 factors of anxiety for self-help" was really helpful. I found out things I wish I'd have known years ago to help with my own anxiety and that of loved ones. But it's never too late and having the knowledge allows for positive change. It was relatable and I would recommend. Thanks Tammy.
(Understanding the 5 factors of anxiety for effective self-help webinar)
I have just completed Tammy’s course it was incredibly valuable and has made a real difference in how I understand and treat my son's severe anxiety.
The course talks through all the different stages of anxiety amongst other things and what I found personally so valuable was that Tammy has helped me to learn my son's thought process during extreme anxiety, and/or panic attacks which furthers my understanding of him and has taught me how to work best with his needs - this has been a game changer at home!
My son is now able to regulate his panic attack at the heightened stage (with my support) before he is physically sick (which was a regular occurrence before this course). I am so glad I took this course.
Sarah
(Anxiety support for parents course)
I joined the Understanding Anxiety for Effective Self-Help course and found it really relatable to how I am feeling.
I never realised where some of my anxiety came from. This self help course I believe is really going to help me and would recommend to anyone suffering with any form of anxiety.
It's excellent value for money and easily worked through in your own time in the comfort of your own home/space.
(Understanding the 5 factors of anxiety for effective self help webinar)
“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!”
Laura
READY TO UNDERSTAND WHAT'S CAUSING YOUR ANXIETY AND RESET YOUR CALM?
Would you like to work with me 1-1 to stop panic attacks and undo your anxiety for good? Click the link to book your complimentary call.
