Instant digital download · Endorsed by New York Times best-selling author Raymond Aaron

5 simple steps to quiet the anxiety and overthinking — and get your confidence back.

The Motivated Mummies' Guide to Confidence is a warm, practical 5-step guide from anxiety specialist Tammy Rolfe — written for mums who look like they're coping on the outside but carry constant worry underneath.

The 2am racing mind. The tight chest before the school run. The overthinking that follows you around like a black cloud. Tammy knows it intimately — she lived with crippling anxiety, panic attacks and social phobia for nearly 20 years before she found her way out. This book is the roadmap she wishes she'd had: simple, gentle, and doable in the small pockets of time you actually have.

Be the person you want your child to be. Every step is written so you can use it for yourself and gently guide your kids. As you change, they feel it too.

Written by Tammy Rolfe, Anxiety & Panic Specialist
Tammy overcame years of anxiety, panic attacks and social phobia — and now helps adults and teens take back control from anxiety and overthinking.

What people say about Tammy...

"Tammy's workshops have been a great success… one gentleman said she completely changed his perspective." — Linda Tabor-Thomas, Co-founder, Slough Happiness Collective

"She gives you the tools to make real changes needed to improve my life." — Charlene, Befriending Co-ordinator at Mind