Tammy explains things so incredibly clearly, I came away from the course with a much better understanding of myself and actually of others around me that sometimes get anxious about completely different things to me. Thank you so much!
May 2025
Understanding Your Anxiety
Effective Self Help From The Comfort of Your Own Home.
A short video explaining the 5 reasons why your anxiety is out of control.
Sick and tired of trying to manage your constant worry with breathing techniques? Panic that feels like it comes out of the blue? It's no wonder you are exhausted, fed up and struggling to cope.
It's all getting too much isn't it?
No wonder you're feeling so low when...
… you search online only to end up overwhelmed and no better off
… you feel helpless and can't seem to get the support you need
… it's getting harder and harder to function and cope with life
Understand the 5 reasons for your anxiety today
Just £5.99 for all the answers
All this and more
Yes, I want this, Now!Still not sure? Read on to learn more about me and my clients and why I am so passionate about helping you out of constant anxiety, overthinking and excessive worry.
Hey there, I'm Tammy.
I have been helping people professionally with anxiety for 7 years, but my experience goes back over 29 years when I was 17 and diagnosed with social phobia. Looking back now, I probably had it from the age of 10 or 11, as my school life was just horrendous!
Luckily, I had a great Mum who sought out help, but even with the support of a counsellor, my anxiety still governed my life, and at the age of 30, I was diagnosed with GAD, Generalised Anxiety Disorder.
Anxiety can be crippling, a constant battle in your mind and the exhaustion of fighting that daily. It is no wonder that anxiety and depression can often go hand in hand.
But, I am a stubborn and determined person, so I continued to fight on, and I am so glad I did, as 8 years ago I developed some amazing techniques to manage anxiety and then more recently I have qualified in the most up-to-date training to specialise in anxiety and panic, and then Timeline therapy and NLP to be able to undo root cause and let go of old trauma and trapped emotions. I am now able to support people to move past anxiety for good, and I have the immense joy of helping others to feel that freedom to be themselves and let go of excessive worry and overthinking.
I have lived an anxious life as a child, a teen and an adult and know all too well the negative impact it can have if allowed to get out of control.
As much as I love my life and feel blessed to be in the position I am now, I have regrets. A life half lived, missed opportunities and the biggest of all, not being the Mum I could of been if I hadn't of been crippled with anxiety and fear. And for that reason, I am passionate about helping others to regain their lives so they can live life to the max with no regrets.
REAL PEOPLE, REAL RESULTS
The results speak for themselves...
I contacted Tammy when I was really struggling with anxiety and panic attacks and felt like nothing was working to help manage it.
After 6 sessions with Tammy, I now feel like my anxiety has extremely lessened & now know how to cope with it. Tammy is so understanding, helpful & kind and helped me to understand past experiences better and how to cope in future experiences as well. I cannot recommend her enough!
Rebecca
(1-1 support)
I have just completed Tammy’s course it was incredibly valuable and has made a real difference in how I understand and treat my son's severe anxiety.
The course talks through all the different stages of anxiety amongst other things and what I found personally so valuable was that Tammy has helped me to learn my son's thought process during extreme anxiety, and/or panic attacks which furthers my understanding of him and has taught me how to work best with his needs - this has been a game changer at home!
My son is now able to regulate his panic attack at the heightened stage (with my support) before he is physically sick (which was a regular occurrence before this course). I am so glad I took this course.
Sarah
(Anxiety support for parents course)
"Understanding the 5 factors of anxiety for self-help" was really helpful. I found out things I wish I'd have known years ago to help with my own anxiety and that of loved ones. But it's never too late and having the knowledge allows for positive change. It was relatable and I would recommend. Thanks Tammy.
May 2025
I joined the Understanding Anxiety for Effective Self-Help course and found it really relatable to how I am feeling.
I never realised where some of my anxiety came from. This self help course I believe is really going to help me and would recommend to anyone suffering with any form of anxiety.
It's excellent value for money and easily worked through in your own time in the comfort of your own home/space.
May 2025
“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!”
Laura
READY TO UNDERSTAND WHAT'S CAUSING YOUR ANXIETY?
Grab Your Answers Today!
Would you like to work with me 1-1 to stop panic attacks and undo your anxiety for good? Click the link to book your complimentary call.