Tammy explains things so incredibly clearly, I came away from the course with a much better understanding of myself and actually of others around me that sometimes get anxious about completely different things to me. Thank you so much!
Reset Your Calm: 30 Day Anxiety Reset
Understanding Your Anxiety for
Effective Self-Help From The Comfort of Your Own Home.
Understanding the 5 root causes of anxiety so you can feel calmer quicker.
Sick and tired of trying to manage your constant worrying with techniques that don't work?
Exhausted from panic that comes out of the blue?
It's no wonder you are burnt out, fed up and struggling to live your normal life.
It's all getting too much isn't it?
No wonder you're feeling so drained when...
… you feel helpless and can't seem to get the support you need
… you search online only to end up even more overwhelmed and no better off
… it's getting harder and harder to cope with every day life
Reset Your Calm
Silence the Overthinking
Calm Your Nervous System
Give Those You Love Your Best Self Again.
Stop the anxiety burnout
Learn practical tools to go from daily anxiety spikes to feeling steady and in control in 30 days, even if panic has ruled your life for years.
Not sure your anxiety can be helped?
Watch this short video on the 5 root causes and see which ones you can spot in your own life.
Which Root Cause is Creating Your Excessive Worrying?
Reset Your Calm includes the full Easy-to-Follow 40-minute masterclass
Watch or listen to discover the 5 root causes that are keeping you stuck in anxiety, overthinking and excessive worry.
Broken down with no technical lingo so you can relate it to your own life immediately.
All the answers are laid out, no hidden missing bits. Everything you need to make sense of why you have always suffered with anxiety and what you can do about it, especially if it runs in the family, or you've tried therapy before.
Want to learn more about the Reset Your Calm 30 Day Anxiety Reset?
Simply click the link below.
Learn MoreRead on to learn more about me and my clients and why I am so passionate about helping you out of constant anxiety, overthinking and excessive worry.
Hey there, I'm Tammy.
I have been helping people professionally with anxiety for 9 years, but my experience goes back over 30 years when I was 17 and diagnosed with social phobia. Looking back now, I probably had it from the age of 10 or 11, as my school life was just horrendous!
Luckily, I had a great Mum who sought out help, but even with the support of a counsellor, my anxiety still governed my life, and at the age of 30, I was diagnosed with GAD, Generalised Anxiety Disorder.
Anxiety can be crippling, a constant battle in your mind and the exhaustion of fighting that daily. It is no wonder that anxiety and depression can often go hand in hand.
But, I am a stubborn and determined person, so I continued to fight on, and I am so glad I did, as 9 years ago I developed some amazing techniques to manage anxiety and then more recently I have qualified in the most up-to-date training to specialise in anxiety and panic.
I continued to train and am now a Timeline and NLP practitioner, able to undo root cause and let go of old trauma and trapped emotions. I am able to support people to move past anxiety for good, and I have the immense joy of helping others to feel that freedom to be themselves and let go of excessive worry and overthinking.
I have lived an anxious life as a child, a teen and an adult and know all too well the negative impact it can have if allowed to get out of control.
As much as I love my life and feel blessed to be in the position I am now, I have regrets. A life half-lived, missed opportunities, and the biggest of all, not being the Mum I could have been if I hadn't been crippled with anxiety and fear. And for that reason, I am passionate about helping others to regain their lives so they can live life to the max with no regrets.
By working with many clients as well as moving on from constant anxiety myself, I have pulled together the 5 factors that I see creating ongoing anxiety. By sharing these with my clients and now you, it gives you back control, something so many of us feel we lose when anxiety takes hold.
REAL PEOPLE, REAL RESULTS
The results speak for themselves...
I contacted Tammy when I was really struggling with anxiety and panic attacks and felt like nothing was working to help manage it.
After 6 sessions with Tammy, I now feel like my anxiety has extremely lessened & now know how to cope with it. Tammy is so understanding, helpful & kind and helped me to understand past experiences better and how to cope in future experiences as well. I cannot recommend her enough!
"Understanding the 5 factors of anxiety for self-help" was really helpful. I found out things I wish I'd have known years ago to help with my own anxiety and that of loved ones. But it's never too late and having the knowledge allows for positive change. It was relatable and I would recommend. Thanks Tammy.
I have just completed Tammy’s course it was incredibly valuable and has made a real difference in how I understand and treat my son's severe anxiety.
The course talks through all the different stages of anxiety amongst other things and what I found personally so valuable was that Tammy has helped me to learn my son's thought process during extreme anxiety, and/or panic attacks which furthers my understanding of him and has taught me how to work best with his needs - this has been a game changer at home!
My son is now able to regulate his panic attack at the heightened stage (with my support) before he is physically sick (which was a regular occurrence before this course). I am so glad I took this course.
I joined the Understanding Anxiety for Effective Self-Help course and found it really relatable to how I am feeling.
I never realised where some of my anxiety came from. This self help course I believe is really going to help me and would recommend to anyone suffering with any form of anxiety.
It's excellent value for money and easily worked through in your own time in the comfort of your own home/space.
“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!”
READY TO UNDERSTAND WHAT'S CAUSING YOUR ANXIETY AND RESET YOUR CALM?
Get Your Answers Today!
Ready to learn more?
Simply click the link to read more details
Would you like to work with me 1-1 to stop panic attacks and undo your anxiety for good? Click the link to book your complimentary call.