^{Get Calm Faster & Sleep Better Without “Managing” Anxiety}

Hi I'm Tammy

I have been helping people professionally with anxiety for 7 years, but my experience goes back over 29 years when I was 17 and diagnosed with social phobia. Looking back now, I probably had it from the age of 10 or 11, as my school life was just horrendous! 

Luckily, I had a great Mum who sought out help, but even with the support of a counsellor, my anxiety still governed my life, and at the age of 30, I was diagnosed with GAD, Generalised Anxiety Disorder. 

Anxiety can be crippling, a constant battle in your mind and the exhaustion of fighting that daily. It is no wonder that anxiety and depression can often go hand in hand.

But, I am a stubborn and determined person, so I continued to fight on, and I am so glad I did, as 8 years ago I developed some amazing techniques to manage anxiety and then more recently I have qualified in the most up-to-date training to specialise in anxiety and panic, and then Timeline therapy and NLP to be able to undo root cause and let go of old trauma and trapped emotions. I am now able to support people to move past anxiety for good, and I have the immense joy of helping others to feel that freedom to be themselves and let go of excessive worry and overthinking.  

I have lived an anxious life as a child, a teen and an adult and know all too well the negative impact it can have if allowed to get out of control.

As much as I love my life and feel blessed to be in the position I am now, I have regrets. A life half lived, missed opportunities and the biggest of all, not being the Mum I could of been if I hadn't of been crippled with anxiety and fear. And for that reason, I am passionate about helping others to regain their lives so they can live life to the max with no regrets.