What does every woman want?
Friendship, Deep Connection, Motivation and Most Importantly, to Eat Without Feeling Guilty!
ARE YOU STUCK IN A RUT FEELING BAD ABOUT YOURSELF AND WONDERING WHAT'S THE POINT? THEN KEEP ON READING
You know you need to do something when...
… you feel disgusted by your body or looks
… your getting older and you feel things will only get worse
… you can't find the motivation or will power to stick to what you know is good for you
"I'm so fat, I look awful"
"My lips are so thin and my forehead is too wrinkly, I need to see my Botox lady."
"I feel disgusting because I've just eaten a whole family pack of biscuits to myself."
"UUGH, look at that roll of fat, it's so gross."
"My bags under my eyes are huge and these lines around my mouth are so embarrassing, I look so old!"
"One more rep 'cos I'm a fat bitch and I deserve to suffer for eating that cheese last night."
These are real sentences that have come out of real people. Are you guilty of talking to yourself like this?
Society Pressure
With so much pressure to look Instagram-worthy, and have the on-trend body look as well as increased FOMO on those social gatherings, it's no wonder women everywhere are stressed out and wracked with guilt.
Do you stay home and eat your calorie-counted salad, hydrate and get your 8 hours of quality sleep, or do you risk sabotaging your whole week, drink yourself to the dance floor til 3 am and wake feeling like you've been on the Sahara desert with no skincare regime for 10 years!
The pressure to stay young, slim and beautiful is a weight we could do without when stepping on those scales.
Am I ugly is searched over 1000 times a month on Google.
It's so sad to think people speak to themselves like this and they feel that way about themselves, but I can't talk because I was one of them. Like you, I was not happy with how I looked and I felt bad about myself more times than not.
Having mini temper tantrums whilst trying to find an outfit that made me look good. Ending up with piles of clothes kicked off, the self-hate dripping from every pore along with the sweat from getting stuck in clothes I no longer fit into...
The struggle is real and you are not alone.
Fall in Love With You, and Watch How Others Fall In Love Too
£795 for the full 6-week course
All this and more
Sign up with friends and save a whopping 40%!*
This is a 6-session course where you’ll learn why you do what you do, and why you think like you do—understanding your patterns and behaviours that have kept you stuck in a negative mindset for so long.
LET'S DIG INTO THE DETAILS
Here's how it all works out...
SESSION ONE
Getting Clear on Your Problems and Beliefs
Here's what you're going to learn:
- This is a group or independent Zoom to introduce the course and for you to ask any questions
- I will explain how we will achieve your desired results so you feel confident in your journey
- You will then complete the online questions and send them back to me to read and review
- This is how I ensure I help you achieve your personal goal and clearly understand your thoughts and desires.
SESSION TWO
Understanding Your Beliefs and How They Are Created
Here's what you're going to learn:
- Your beliefs about yourself and society feel 100% real, don't they?
- And they are real to you, but they may not be true.
- We create our own beliefs and then reinforce them so they feel true
- Great news, if you created the belief which is holding you back, you can create a new more empowering one!
- We will also check in on what negative emotions are attached to your problem you wish to address
SESSION THREE AND FOUR
Timeline Therapy
These are your 1-1 sessions where you will:
- Let go of old negative emotions and beliefs that are holding you back
- Create new healthier and happier beliefs that you now realise are in fact true for you
- Instantly feel lighter and have a new perspective on the belief
SESSION FIVE
Creating Positive Habits
Here's what you're going to learn:
- With your new attitude and belief in place you can set goals that are now achievable
- Including all areas of your life for overall wellbeing
- Decide which habits you wish to maintain for your healthy happy transformation
SESSION SIX
Healthy and Happy Is a Journey
Here's what you're going to learn:
-
Check in on what's working , what's not
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Be open and honest about who is supporting you and who isn't
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Who will you surround yourself with to keep being your best self?
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How will you do self care, self love and continued growth?
The Healthy Happy Me Transformation is a 6-week course to kick-start your motivation,
help you get out of a rut, and better understand yourself and why you do and think what you do. It is a fantastic way to make deep subconscious changes and will if used correctly, have a huge impact on your life. t is not, unfortunately, a miracle cure. You will still have to eat a salad occasionally, drink water, and be brave enough to be open and honest with those around you.
But life is a journey and this is just part of it. Be kind to yourself, take one step at a time and keep taking the path that creates the healthiest happiest version of yourself. sometimes that path is less well-trodden so you may find it a little bumpy at times, but you'll get used to it and soon be jogging along to your own rhythm.
READ UP
The results speak for themselves...
“Tammy is very honest and forthright about her own struggles with anxiety and incredibly passionate about what she does. She has given me the most amazing advice and is certainly not just a shoulder to cry on but someone with real tools and systems to improve your life immediately. If you're looking for a professional, non-judgemental coach who has overcome huge hurdles to be where she is today and will help you do the same Tammy is the lady you are looking for.”
Wow! I’ve just had the most amazing Timeline therapy session with
Tammy. She helped me release old stuck emotions that have been holding me back in life and relationships. Tammy is an incredibly warm, compassionate and skilled professional. I highly recommend her to help with whatever issues you may be facing.
I have worked with Tammy on several occasions and she has such a gentle, calming nature and immediately puts you at ease. She is a master at what she does, having walked the walk, so you know it comes from a place of genuine understanding. I had timeline therapy with Tammy on this occasion and it was so powerful. I was able to completely relax putting full trust both in her and in the process.
Timeline Therapy Aug '23
Yesterday was so bloody good. You are amazing at your job. I think you may have also given me the best most accurate "why" for my weight loss journey - I get so validated by what you said - thank you x
April '24
"...I did notice I was eating better and actively choosing not to eat crisps etc...
I've given it a month and I am definitely making better snack and food choices.."
Oct '23
“Hi Tammy, happy to report I am doing incredibly well. Nobody can believe my will power, and my husband is so proud of my achievement too. Thank you for everything you have done so far and truely tailoring the experience to suit my needs."
Summer '23
I approached Tammy to help me with some tools to help regulate my emotions.
For example, when I feel a negative emotion, I freeze up and don't really know what to do next - it seems to swamp me.
Rather than simply give me the tools/techniques (which she did as well) she helped me to get to the bottom of why I felt that way.
We got to the root cause of why I felt this way.
I feel much lighter now and able to handle the next strong emotion that I have.
Thank you Tammy
April 2024
“Tammy is an insightful, bright, positive Coach who has amazing strategies that can change your life!”
Your Investment
There is always a cost to everything. Whether it be a financial cost, cost of your time, health or sanity, you have to weigh up if the things you do are worth it.
We all have things we will naturally spend money on. For some, it is holidays, others, the latest iPhone, some will not spend a penny on themselves but fork out hundreds for the latest football kit for their 10 year old, or maybe a bottle of wine every Friday and Saturday is a non-negotiable or a take away on a saturday night that creeps into a friday night too often.
You will have no-brainer spending. Everything else needs to be thought about and decided on, pros and cons.
It can feel alien to spend money on a coach especially when you are nbot 100% sure if it will work.
Does the wine and take away work? What were you trying to achieve? Will you need to try and achievce it next week too?
What if you could pay out the once and create such a different reality for yourself that you actually saved money. Not needing food and drink to numb or stimulate you?
Your investment ni the Healthy Me Tranformation course can be as effective as you want tit to be. You are in full control of what you achieve and how far you want to take your results.
If this sounds like it is for you, then I am excited to work with you.
Not sure if this is right for you? Book your complimentary call and let's find out.
Fall in Love With You, and Watch How Others Fall In Love Too
£795 for the full 6-week course
All this and more
Sign up with friends and save a whopping 40%!*
MEET YOUR TOUR HOST
Hey there, I'm Tammy.
I have been helping people professionally with anxiety for 7 years, but my experience goes back 28 years when I was 17 and diagnosed with social phobia. Looking back now I probably had it from the age of 10 or 11 as my school life was just horrendous!
Luckily I had a great Mum who sought out help, but even with the support of a counsellor my anxiety still governed my life and at the age of 30 I was diagnosed with GAD Generalised Anxiety Disorder.
Anxiety can be crippling, a constant battle in your mind and the exhaustion of fighting that daily. It is no wonder anxiety and depression often go hand in hand.
But, I am a stubborn and determined person so I continued to fight on, and I am so glad I did, as 7 years ago I developed some amazing techniques to manage anxiety and then more recently I have studied to stop anxiety for good. I now have the immense joy of helping others to feel that freedom to just be themselves and let go of excessive worry and overthinking.
I have lived an anxious life as a child, teen and adult, I am a mother of two grown-up children who at some point both experienced anxiety, I have trained via the best out there in managing and undoing anxiety and I have come out the other side. For that reason, I am confident I can support you and your child.
I very much look forward to working with you.
READY TO GET STARTED?
Grab Your Support Today!
I suffer from panic attacks is this for me?
I don't have body dysmorphia but I'm sick of yoyo dieting, is this for me?
I just want to cut back on unhealthy food not cut it out
I would like to stop drinking alcohol, is this for me?
* £795 per person if booking individually. For each friend you sign up with you can deduct 10% off your individual bill up to 4 friends and 40% OFF!
ie, 4 people signing up together will pay £477 each for the full 6-week course including the 1-1 sessions.
You do not need to know these friends, just be willing to do the group work together.
Not sure if this is right for you? Book your complimentary call and let's find out.